Tabu

Our well-being includes our sexual health, yet it is often the most overlooked piece of the wellness puzzle – especially as we age. 90% of women experience pain or discomfort during sex due to hormonal and lifestyle changes, leading many to avoid regular sexual activity during menopause or as new moms.

Sexual health is more than pleasure.

The physical and emotional health implications of giving up sexual activity (for many reasons) are very real, but so are the benefits of starting a routine.

According to The Mayo Clinic and Harvard Medical School, as well as leading gynecologists around the globe, regular sexual activity - with or without a partner - is a safe and natural way to help address symptoms that arise as our hormone levels change over time.

Health Benefits